Whether your goal is losing weight, gaining muscle, optimizing health, getting a handle on your digestion, improving performance, optimizing recovery, or understanding how to eat better for life. Dive into details like body fat percentage and measurements, relationship with food, body image, lifestyle, medical history, identifying dietary restrictions and sensitivities determining strengths and weaknesses, evaluating goals, and more.
Nutrition counselling services are available in-person, phone, and online.
Want to make the most of your health benefits? Check your health coverage plan or health care spending account, you may be covered for Registered Dietitian services in Toronto or Canada.
Start with a 15-minute free consult to review your goals and see if we are a good fit to work together.
Initial assessment (60-minute)
Follow-up assessment (30-minute)
With all the misinformation on the internet, it can be hard to sort through fact and fallacy. Offering hands-on presentations to corporate wellness, social group, athletes, sport teams and more.
Corporate wellness are customized for your company employees to educate and assist them to eat better and make healthier lifestyle choices. Business owners and managers know that by providing corporate nutrition programs for their employees, they can reduce absenteeism, lower company costs, and increase productivity. On-site OR virtual, interactive group presentations including take-aways and an optional workshop component to get employees engaged.
Sports nutrition presentations empower athletes and sport teams to fuel their bodies more efficiently through making better choice to optimize performance and recovery. Multiple lifestyle factors also covered.
Monthly coaching for both nutrition exclusively and workout programming combined with nutrition.
Initial month coaching with initial diet assessment + workout plan + weekly check-ins = $250
Continuing monthly coaching with weekly check-in + diet adjustments + weekly customized programming = $200